Resources
Resources
For everyone under the “ENM Umbrella”
Did you know that jealousy is actually a form of fear? In this download of “Making Friends with Jealousy”, you can expect to learn about…
The psychology of jealousy, attachment styles, and how they manifest in non-monogamy
How past experiences and social conditioning contribute to internal conflict and distress while navigating non-monogamy
What happens in the nervous system when our fear of abandonment and loss are activated, alongside trauma-informed techniques to cope
How to work with your jealousy and fear, rather than against it, to improve your relationship with yourself and others
Expect trauma a trauma-informed, feminist approach that acknowledges the complexity of non-monogamous relationships and validates all emotions as important.
This is a live recording from a Freeform Group Session on 7/21/26 and runs approximately 1 hour 22 minutes.
Did you know that jealousy is actually a form of fear? In this download of “Making Friends with Jealousy”, you can expect to learn about…
The psychology of jealousy, attachment styles, and how they manifest in non-monogamy
How past experiences and social conditioning contribute to internal conflict and distress while navigating non-monogamy
What happens in the nervous system when our fear of abandonment and loss are activated, alongside trauma-informed techniques to cope
How to work with your jealousy and fear, rather than against it, to improve your relationship with yourself and others
Expect trauma a trauma-informed, feminist approach that acknowledges the complexity of non-monogamous relationships and validates all emotions as important.
This is a live recording from a Freeform Group Session on 7/21/26 and runs approximately 1 hour 22 minutes.
Free Download
Create Your Own Relationships: A Conscious Non-Monogamy Design Guide
This quick start guide helps break down the endless possibilities non-monogamy provides by creating simple, easy to understand steps for expanding your relational orbit. It’s a useful tool for those just beginning to explore non-monogamy, as well as for those with experience needing a routine relational check-in. Click here to have it sent straight to your inbox.
Nymph Non-Monogamy Hub
Check out the Nymph Non-Monogamy hub for articles, podcast, communities and more - including work by Nicole of Freeform Coaching!
“What the heck does all this mean?!”
When it comes to alternative relationships & lifestyles, new terms are constantly being created. So if you ever asked yourself this question, you’re not alone. That’s why we’ve created the Freeform Glossary - to help you sort through the ever-expanding list of relational and sexual possibilities!