Resources
Resources
For everyone under the “ENM Umbrella”
“What the heck does all this mean?!”
When it comes to alternative relationships & lifestyles, new terms are constantly being created. So if you ever asked yourself this question, you’re not alone. That’s why we’ve created the Freeform Glossary - to help you sort through the ever-expanding list of relational and sexual possibilities!
Free Download
Create Your Own Relationships: A Conscious Non-Monogamy Design Guide
This quick start guide helps break down the endless possibilities non-monogamy provides by creating simple, easy to understand steps for expanding your relational orbit. It’s a useful tool for those just beginning to explore non-monogamy, as well as for those with experience needing a routine relational check-in. Click here to have it sent straight to your inbox.
Free Download
Play Party Checklist
Not able to attend EXXXOTICA, but want to know what I talk about in the infamous “Do’s & Dont’s of Play Parties” seminar? Click here to download my free guide to feel ready to attend your next play party with comfort, confidence and consent!
Did you know that jealousy is actually a form of fear? In this download of “Making Friends with Jealousy”, you can expect to learn about…
The psychology of jealousy, attachment styles, and how they manifest in non-monogamy
How past experiences and social conditioning contribute to internal conflict and distress while navigating non-monogamy
What happens in the nervous system when our fear of abandonment and loss are activated, alongside trauma-informed techniques to cope
How to work with your jealousy and fear, rather than against it, to improve your relationship with yourself and others
Expect trauma a trauma-informed, feminist approach that acknowledges the complexity of non-monogamous relationships and validates all emotions as important.
This is a live recording from a Freeform Group Session on 7/21/26 and runs approximately 1 hour 22 minutes.
Did you know that jealousy is actually a form of fear? In this download of “Making Friends with Jealousy”, you can expect to learn about…
The psychology of jealousy, attachment styles, and how they manifest in non-monogamy
How past experiences and social conditioning contribute to internal conflict and distress while navigating non-monogamy
What happens in the nervous system when our fear of abandonment and loss are activated, alongside trauma-informed techniques to cope
How to work with your jealousy and fear, rather than against it, to improve your relationship with yourself and others
Expect trauma a trauma-informed, feminist approach that acknowledges the complexity of non-monogamous relationships and validates all emotions as important.
This is a live recording from a Freeform Group Session on 7/21/26 and runs approximately 1 hour 22 minutes.
Nymph Non-Monogamy Hub
Check out the Nymph Non-Monogamy Hub for articles, podcasts, communities and more - including work by Nicole of Freeform Coaching!
